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Angelicnorth
Journal
20 Sep 15
Angelicnorth's Journal, 20 September 2015
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Weigh In record (no journal entry) for 20 September 2015
161.5 lb
Lost so far:
21.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2015:
1212 kcal
Fat: 23.12g | Prot: 83.30g | Carb: 83.64g.
Breakfast:
Tea with Milk.
Lunch:
Kallo Quinoa & Seeds Multigrain Cakes, Longley Farm Fat Free Chives Cottage Cheese.
Dinner:
Top Rump Large Beef Joint, Broccoli & Cauliflower Florets, Gravy Granules, Carrots, Savoy Cabbage.
Snacks/Other:
Jacob's Mini Cheddars Original, Carling Lager.
more...
1843 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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