Weigh In record (no journal entry) for 08 September 2011
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189.2 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1189 kcal
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Fat: 24.86g | Prot: 97.41g | Carb: 151.34g.
Breakfast: chocolate milk, Kraft Feta Cheese, full circle milk, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: organic banana, Organic Fat Free Milk, Whey Protein Concentrate, White Chocolate Wonderful Peanut Butter, frozen strawberries. Snacks/Other: clif chocolate chip, Builder's Bar - Chocolate Mint. more...
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losing 4.2 lb a week
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