Weigh In record (no journal entry) for 20 September 2015
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1099 kcal
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Fat: 30.24g | Prot: 52.22g | Carb: 157.28g.
Breakfast: Coffee, Sugar, Market Pantry Half & Half, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Light Mayonnaise, Provolone Cheese, Subway 6" Turkey Breast. Dinner: Fuji Apples, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, No Name California Blend Frozen Mixed Vegetables. more...
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2261 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Cardio Blast - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 0.7 lb a week
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