Weigh In record (no journal entry) for 08 September 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2134 kcal
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Fat: 61.95g | Prot: 90.97g | Carb: 310.55g.
Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Sweetcorn (frozen), Mixed Salad Greens, tomato basil sauce, pasta. Dinner: Frozen Honeydew (Balls), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Value Frozen Sweetcorn, Light Choices Natural Yoghurt, lamb pot. Snacks/Other: Dark Chocolate (81%), honey, wholemeal roll, Coffee, Gala Apples, Banana. more...
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2791 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 4 hours and 38 minutes, Housework - 30 minutes, Sleeping - 8 hours and 7 minutes, Stretching (yoga) - 10 minutes, Running - 8/mph - 40 minutes, Desk Work - 8 hours, Driving - 35 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.8 lb a week
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