Weigh In record (no journal entry) for 21 September 2015
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163.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2322 kcal
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Fat: 94.62g | Prot: 71.60g | Carb: 295.16g.
Breakfast: Vitafit Pur Jus Multifruits, Thé sans Sucre, Lidl Biscuit Petit Déjeuner. Lunch: Montecao, Leader Price Gouda en Tranches, Baguette, Leader Price Gouda en Tranches. Dinner: Spaghetti, Mayonnaise, Onions, Corn, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Carrefour Biscuits 4 Céréales, Pépites de Chocolat, Lidl Yaourt à la Grecque, Ricola Bonbon, Gouda Cheese, Brin de Jour Barre de Céréales Chocolat au Lait Noix de Coco, Baguette. more...
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1853 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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