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Steady.....keep working and be healthy!
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190.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2055 kcal
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Fat: 39.00g | Prot: 132.24g | Carb: 303.12g.
Breakfast: Organic Vanilla Soy Milk, Biscuit Cereals - Island Vanilla, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cafe Steamers Creamy Dill Salmon. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Apples, boiled egg, Egg White. more...
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3068 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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