Chris1971's Journal, 08 September 2011

217.2 lb Lost so far: 73.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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804 kcal

Fat: 20.46g | Prot: 65.78g | Carb: 90.26g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Turkey Breast Meat, Mixed Vegetables (Frozen). Snacks/Other: Simply Naked Pita Chips, Simply Naked Pita Chips. more...

2931 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...