Weigh In record (no journal entry) for 08 September 2011
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175.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1915 kcal
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Fat: 105.64g | Prot: 107.76g | Carb: 42.33g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, 2% American Cheese Slices, Boiled Egg, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Plain Biscuit, Green Beans. Snacks/Other: Citron Vodka, Heavy Cream, Ultra Light Beer, Cheese Sticks, Beef Sticks Original. more...
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2530 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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