Weigh In record (no journal entry) for 20 September 2015
|
172.0 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2015:
|
1909 kcal
|
Fat: 88.89g | Prot: 78.36g | Carb: 199.46g.
Breakfast: Sweet Cucumber Pickles, White Bread, Canderel Stick, Coffee with Milk, Rump Steak. Lunch: Thick Crust Pizza with Meat. Dinner: Lettuce, Tomatoes, Woolworths Thick Boerewors, Avocados. Snacks/Other: Nestle Hot Chocolate, White Bread, Cheddar Cheese, Avocados, Cadbury Dairy Milk. more...
|
|
3316 kcal
|
Activities & Exercise:
Watching TV/Computer - 10 hours, Bicycling (slow) - 11/mph - 8 minutes, Elliptical - 10 minutes, Rowing - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 11 hours and 52 minutes, Showering - 40 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimikoo's weight history
|