Stannos's Journal, 20 September 2015

173.1 lb Lost so far: 11.0 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1269 kcal

Fat: 46.67g | Prot: 54.17g | Carb: 127.19g.   Breakfast: Tesco Wholemeal Bread, Mayonnaise, Poached Egg. Dinner: Egg Fried Rice, Waitrose Sweet & Sour Chicken in Batter. Snacks/Other: Co-Op Victoria Sponge Cake, White Table Wine, Tea with Semi-Skimmed Milk. more...

1929 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...