Weigh In record (no journal entry) for 20 September 2015
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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956 kcal
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Fat: 31.57g | Prot: 66.95g | Carb: 99.45g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Roasted Potato, Egg, Driscoll's Blackberries, Mountain High Lowfat Vanilla Yoghurt. Lunch: Apples, Panera Bread Ancient Grain, Arugula & Chicken Salad (Half). Dinner: Lemon Juice (Canned or Bottled), Chicken Breast, Chicken Breast. more...
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3381 kcal
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Activities & Exercise:
Driving - 1 hour, Surfing - 1 hour, Kayaking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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