Weigh In record (no journal entry) for 20 September 2015
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1027 kcal
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Fat: 49.85g | Prot: 51.91g | Carb: 99.66g.
Breakfast: Croissant, Astro Original 3% Plain Yogurt, Coles Whole Wheat Biscuits, Bananas, Avocados. Lunch: Egg, Pears, Avocados. Dinner: Fried Rice, Pork Loin (Tenderloin), Pears, Oranges, Cucumber (Peeled). Snacks/Other: Kim Chee Style Cabbage, Soft Silken Tofu, Pork Loin (Tenderloin). more...
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1840 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 50 minutes, Yoga (Hot) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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