Weigh In record (no journal entry) for 20 September 2015
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154.8 lb
Lost so far: 12.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1108 kcal
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Fat: 69.02g | Prot: 66.30g | Carb: 31.51g.
Breakfast: Trader Joe's Organic Silver Dollar Pancakes, Egg, Johnsonville Sausage Patty. Lunch: Cooked Broccoli with Cheese Sauce, GFS Battered Sweet Corn Nuggets, Chicken Breast, Pork, Chicken Wing. Dinner: Newman's Own Greek Vinaigrette Dressing, Feta Cheese, Peloponnese Kalamata Olives. Snacks/Other: Red Table Wine. more...
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losing 14.0 lb a week
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