Weigh In record (no journal entry) for 20 September 2015
|
211.4 lb
Lost so far: 2.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2015:
|
3264 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 38 minutes, Driving - 36 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
VvMike's weight history
|