Weigh In record (no journal entry) for 08 September 2011
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2011:
|
1811 kcal
|
Fat: 42.37g | Prot: 90.56g | Carb: 225.63g.
Breakfast: Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk, Peanut Butter. Lunch: 6" Turkey Breast. Dinner: Homestyle Chili. Snacks/Other: smart pop kettle korn, Bourbon, Hershey's 1% Low Fat Chocolate Milk, Fruit & Maple Oatmeal. more...
|
|
2564 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 12 hours and 10 minutes, Sleeping - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|