Weigh In record (no journal entry) for 08 September 2011
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257.5 lb
Lost so far: 28.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1683 kcal
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Fat: 54.29g | Prot: 70.37g | Carb: 228.79g.
Breakfast: Peaches, Special K, 1% Fat Milk. Lunch: Brussels Sprouts (Frozen), Broiled or Baked Pork Chop, Carrots, Margarine (Olive Oil). Dinner: Green Snap Beans, Cheddar Smokies, Blue Menu Burger First Thin Multigrain Buns, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Oatmeal to Go, Vanilla Puddings, Pear, Fat Free Strawberry Yogurt. more...
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4431 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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