Weigh In record (no journal entry) for 20 September 2015
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142.0 lb
Lost so far: 34.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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238 kcal
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Fat: 6.28g | Prot: 8.11g | Carb: 38.36g.
Breakfast: Sugar, Whole Milk, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal. more...
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steady weight
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muyus2011's weight history
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