Urbanathlete's Journal, 08 September 2011

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 71.30g | Prot: 97.87g | Carb: 256.14g.   Breakfast: Bananas, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Grilled Chicken. Dinner: Jamaican Style Patties - Spicy Beef Turnovers. Snacks/Other: Milk, Bite Size Shredded Wheat 100% Whole Wheat Cereal. more...

2960 kcal

Activities & Exercise: Badminton - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...