Katrina Sue's Journal, 20 September 2015

Lost!! Yeahhhhh!
222.8 lb Lost so far: 31.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2015:
1574 kcal Fat: 84.23g | Prot: 61.98g | Carb: 149.43g.   Breakfast: Manischewitz Pumpernickel Bread, Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar. Lunch: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Giant Eagle Cherry Tomatoes, Dasani Bottled Water (16.9 oz). Dinner: Rye Bread, Chicken or Turkey Salad, Dasani Bottled Water (16.9 oz), Onion Rings (Breaded and Fried), Red Robin Steak Fries. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Fresh & Easy Tiramisu, AriZona Beverage Diet Green Tea with Ginseng, Planters Pistachio Lovers Mix. more...
losing 1.0 lb a week

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