Weigh In record (no journal entry) for 20 September 2015
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1582 kcal
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Fat: 49.35g | Prot: 66.11g | Carb: 203.87g.
Breakfast: Fruit Waffle, Scrambled Egg (Whole, Cooked) . Lunch: Subway 6" Meatball Marinara. Dinner: Chicken Stir Fry. Snacks/Other: Pears, Dole Mixed Fruit in Black Cherry Gel, Whiskey, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Cantaloupe Melons, Herr's Pretzel Rods. more...
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losing 2.3 lb a week
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