Weigh In record (no journal entry) for 08 September 2011
|
174.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2011:
|
1259 kcal
|
Fat: 38.11g | Prot: 44.62g | Carb: 190.15g.
Breakfast: Plums, Spread, Toasted Crumpet. Lunch: Peanut Butter, Unsalted Ricecakes. Dinner: Oven Chips, Breaded Chunky Haddock Fillets, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Peas (Frozen). Snacks/Other: Pineapple in Jelly, Crystallised Ginger. more...
|
|
2113 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattell's weight history
|