Weigh In record (no journal entry) for 20 September 2015
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111.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1591 kcal
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Fat: 42.58g | Prot: 67.34g | Carb: 247.18g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade. Lunch: Ziggy's Internationale Linguine, Lactantia Beurre Salé, Villaggio Petits Pains Panini. Dinner: Jell-O Gel Snacks Orange No Sugar Added, Arla Dofino Havarti Inferno Chipotle & Habanero, St-Hubert Poitrine de Poulet, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Kraft Miracle Whip, French's Sweet Onion Mustard, Miche d'artisan Miche Mulitgrains, Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: Sunkist Fruit Snacks Orange Lemon Strawberry, Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Capricorn Réglisse Molle à la Framboise, Sprite Sprite Zero , Eau de Robinet. more...
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1325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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