Weigh In record (no journal entry) for 07 September 2011
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171.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1977 kcal
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Fat: 48.47g | Prot: 150.59g | Carb: 235.83g.
Breakfast: Espresso Coffee, Unsweetened Iced Tea, Good Seed Bread, Butter. Lunch: White Rice, Thai Basil Chicken. Dinner: White Rice, Boneless Beef Kabobs. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Pure Pro 50 protein shake, Diet Rockstar Energy Drink (Large Can). more...
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2672 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 6 minutes, Running - 8/mph - 10 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes. more...
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gaining 10.5 lb a week
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