Weigh In record (no journal entry) for 08 September 2011
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187.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2967 kcal
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Fat: 86.85g | Prot: 115.44g | Carb: 295.70g.
Breakfast: Bacon (Cured, Baked, Cooked), White Bread. Lunch: Chicken Schnitzel, Ciabatta, Cheddar Cheese, Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Pasta with Meat Sauce. Snacks/Other: Chianti Wine, Sugar, Coffee. more...
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2861 kcal
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Activities & Exercise:
Sitting - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Standing - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 50 minutes. more...
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steady weight
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