Weigh In record (no journal entry) for 20 September 2015
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202.3 lb
Lost so far: 0.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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947 kcal
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Fat: 14.82g | Prot: 65.64g | Carb: 76.43g.
Breakfast: Cooked Soba Japanese Noodles. Dinner: Cashew Nuts, Cauliflower, Cooked Asparagus (from Fresh), Steamed or Poached Sea Bass. Snacks/Other: Bourbon. more...
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gaining 0.4 lb a week
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