Weigh In record (no journal entry) for 08 September 2011
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173.0 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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3469 kcal
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Fat: 135.00g | Prot: 113.19g | Carb: 447.74g.
Breakfast: bacon, egg, egg. Lunch: minute maid lemonade can, lays, mcflurry, cashews. Dinner: coca cola, orange juice, mcdonalds medium french, mcdouble. Snacks/Other: strawberry jelly, wheat bread, peter pan peanut butter, banana, milk. more...
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2513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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