Weigh In record (no journal entry) for 20 September 2015
|
186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2015:
|
2110 kcal
|
Fat: 81.11g | Prot: 102.81g | Carb: 223.72g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix. Lunch: Woolworths Fresh Pumpkin Fritters, Sweet Potato, Chicken Breast. Dinner: Woolworths Toasted Chicken & Cheese. Snacks/Other: Safari Fruit Dainty Cubes, Willards Cheese Curls, Naartjie, Vanilla Ice Creams, Butter (Salted), Albany Brown Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|