Weigh In record (no journal entry) for 20 September 2015
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144.8 lb
Lost so far: 68.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1101 kcal
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Fat: 59.51g | Prot: 117.28g | Carb: 5.95g.
Breakfast: Elixi Pellavansiemenrouhe Rouheva, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kotimaista Suomalainen Jääsalaatti, Vesi, Kypsennetty Lohi. Dinner: Vesi, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Meira Natural Maapähkinä, Paistettu Kananmuna, Vesi, Alpro Natural Zero Sugars. more...
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2601 kcal
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Activities & Exercise:
Reading - 5 hours, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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