Weigh In record (no journal entry) for 20 September 2015
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1259 kcal
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Fat: 32.68g | Prot: 51.99g | Carb: 189.35g.
Breakfast: Sainsbury's Orange, Mango & Passion Fruit Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Poultry Gravy, Cooked Carrots, Brussels Sprouts, Mashed Potato made with Milk (from Fresh), Garbanzo Thai Sweet Chilli Chickpeas, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Grape, Strawberry, Blackberry & Blueberries, Mom's Low Fat Carrot Cake Muffins, Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea, Pumpkin Pudding. more...
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2605 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Reading - 8 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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