Weigh In record (no journal entry) for 20 September 2015
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1056 kcal
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Fat: 18.94g | Prot: 45.76g | Carb: 149.43g.
Breakfast: Kellogg's Rice Krispies (Box), Tesco Skimmed Milk. Lunch: Sainsbury's Granny Smith Apples, Sainsbury's Wholemeal Floury Bread Rolls, Quorn Beef Style & Sweet Red Onion Burgers. Dinner: Red Table Wine, Bisto Gravy Granules, Asda Carrot Batons, Quorn Pork Steaks, Broccoli, Asda Baby New Potatoes. Snacks/Other: Peaches, Cadbury Chocolate Digestives, Sainsbury's Sugar Free Marshmallows. more...
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2280 kcal
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Activities & Exercise:
Body Pump - 1 hour, Body Balance - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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