AlainaZ's Journal, 20 September 2015

274.5 lb Lost so far: 10.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 140.87g | Prot: 107.43g | Carb: 28.22g.   Breakfast: Beef Frankfurter, Coffee (Brewed From Grounds), Beef Frankfurter. Lunch: Kroger Ground Beef Patties 93/7, Frisch's Big Boy Tartar Sauce. Dinner: Kroger Deli Style Lean Smoked Ham, Hidden Valley Light Ranch Salad Dressing, Taylor Farms Celery Sticks, Green Olives, Black Olives. Snacks/Other: Atkins Milk Chocolate Delight Shake, Nathan's Famous Dinner Beef Franks. more...

3033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...