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138.5
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1087 kcal
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Fat: 45.69g | Prot: 81.61g | Carb: 92.29g.
Breakfast: Egg, 7 Grain Bread. Lunch: Carrots, Cocktail Shrimp, Coleslaw. Dinner: Garden Salad, Smoked Salmon, Cornbread (Home Recipe). Snacks/Other: Buttered Air Popped Popcorn, Almonds, Pistachio Nuts . more...
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steady weight
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