shauname's Journal, 07 September 2011

214.4 lb Lost so far: 20.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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640 kcal

Fat: 25.96g | Prot: 33.74g | Carb: 63.36g.   Breakfast: Celery, Peanut Butter. Lunch: 97% Fat Free Baked Ham, Soft & Smooth Whole Grain White Bread. Dinner: Baby Cut Carrots, Meat Loaf. Snacks/Other: Saltine Crackers. more...

2522 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...