Suzeque's Journal, 19 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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770 kcal

Fat: 43.00g | Prot: 35.00g | Carb: 63.00g.   Dinner: Rosa's Cafe Beef Taco Salad with Beans Bowl. more...

2126 kcal

Activities & Exercise: Shopping - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...