Weigh In record (no journal entry) for 20 September 2015
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235.5 lb
Lost so far: 48.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1559 kcal
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Fat: 60.10g | Prot: 49.54g | Carb: 207.51g.
Breakfast: Котлета Рыбная, Сухие Сливки, Макароны Отварные, Mirel Торт Наполеон, Кабачок, Гречка Отварная, Сухие Сливки, Сахар. more...
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losing 0.4 lb a week
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