Weigh In record (no journal entry) for 20 September 2015
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1213 kcal
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Fat: 57.47g | Prot: 69.33g | Carb: 118.35g.
Breakfast: Coles Pink Salmon, Tabasco Sauce, Avocado, Bega Tasty Cheese, Kale, Mushrooms, Olive Oil, Egg (Whole), Coffee, Pauls Trim Milk, Pauls Trim Milk, Coffee. Lunch: Navels Oranges, Aeroplane Jelly Lite (Packet), Bega Tasty Cheese, Strawberries, Dried Seaweed, Pauls Trim Milk, Cocoa Powder (Unsweetened), Navels Oranges. Dinner: Pickles, Tabasco Sauce, Egg (Whole), IKEA Potatismos (Mashed Potato), IKEA Kottbullar (Swedish Meatballs), Green Snap Beans (Frozen). more...
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losing 7.7 lb a week
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