Mrwalker2u's Journal, 20 September 2015

180.1 lb Lost so far: 18.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1883 kcal

Fat: 68.68g | Prot: 210.52g | Carb: 97.29g.   Breakfast: Fresh Lemon Juice, Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain, Poached Egg. Lunch: Beef Steak (Lean Only Eaten), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Capsicum, Iceberg Lettuce (Includes Crisphead Types), Paramount Pink Salmon, Pesto Sauce. Dinner: Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain, Leggo's Chunky Pasta Sauce with Tomato, Garlic & Herbs, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Max's Nitetime Protein, Max's Supershred, Nescafe Instant Coffee & Skim Milk. more...

2276 kcal

Activities & Exercise: Mowing Lawn - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...