Weigh In record (no journal entry) for 19 August 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 August 2015:
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1606 kcal
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Fat: 32.34g | Prot: 149.54g | Carb: 178.40g.
Breakfast: Subway Capsicum (3 Strips), Woolworths Baby Spinach & Rocket Leaves, Tomatoes, Kraft 97% Fat Free Mayonnaise, Capsicum, Mushrooms, Vinegar (Cider), Green Olives, San Remo Wholemeal Pasta, Turkey Meatballs, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Lunch: Woolworths Select Skinless Chicken Breast Fillets, Red Onions, Fountain Barbecue Sauce, Tomatoes, Bodhi's Bakehouse Barley Lupin Oats. Dinner: Chobani Plain 0% Greek Yoghurt, Carman's Crunchy Clusters, Muscle Pharm Combat Powder Banana Cream. more...
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