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So I have put on weight. I have no excuse but myself. So I am starting a new 3 month work out program starting tomorrow. I use to be 237 and I use to be 386. I would rather be 237. So I decided to set some goals for myself. I am starting on sep 20. So I hope to lose 30 pounds by Dec 30, Be able to run 3.2 miles on the treadmill, and be able to do 100 push up.
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303.0 lb
Lost so far: 83.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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