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dianemillervuoso
Journal
19 Sep 15
dianemillervuoso's Journal, 19 September 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 19 September 2015
173.2 lb
Lost so far:
35.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2015:
922 kcal
Fat: 50.23g | Prot: 30.04g | Carb: 94.03g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Snacks/Other:
Polar Treats Low Fat Chocolate Ice Cream, Naturally Select Chocolate & Nut Trail Mix.
more...
2009 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
3 Supporters
Support
Comments
Yay - almost halfway now!
19 Sep 15 by member:
HCB
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