Bigal's Journal, 23 November 2009

249.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 14.45g | Prot: 35.66g | Carb: 254.89g.   Lunch: Brown Rice. Dinner: Brown Rice, Cooked Green Peas (Canned), Brussels Sprouts. Snacks/Other: Oil Popped White Popcorn. more...

4066 kcal

Activities & Exercise: Golf (cart) - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 7 minutes, Stretching (yoga) - 10 minutes. more...