Weigh In record (no journal entry) for 19 September 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1100 kcal
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Fat: 40.71g | Prot: 51.75g | Carb: 134.23g.
Breakfast: Starbucks Pumpkin Scone, Oatmeal Muffin, Egg. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice), Cucumber (with Peel). Dinner: Kirkland Signature 16" Take & Bake Meat Lovers Pizza. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Honeymaid Honey Grahams, Apples, Nestle Crunch Candy Bar. more...
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losing 3.5 lb a week
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