Weigh In record (no journal entry) for 19 September 2015
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265.5 lb
Lost so far: 22.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1523 kcal
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Fat: 56.45g | Prot: 64.47g | Carb: 190.47g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Mission Soft Taco Flour Tortillas (Medium), Jalapeno Peppers, Jennie-O Original Extra Lean Turkey Ham, Gold 'n Soft Butter, Scrambled Egg (Whole, Cooked), Unsweetened Iced Tea, Truvia Sweetener (Packet). Lunch: Great Value Traditional Spaghetti Sauce, Spaghetti, Toasted Garlic Bread. Dinner: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Jennie-O Original Extra Lean Turkey Ham, Hellmann's Light Mayonnaise, Bob Evans Tomato Slices, Pantry Essentials Wheat Enriched Bread. Snacks/Other: Regular Coffee. more...
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3452 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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