Weigh In record (no journal entry) for 19 September 2015
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202.8 lb
Lost so far: 10.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1647 kcal
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Fat: 62.75g | Prot: 90.20g | Carb: 184.61g.
Breakfast: Promos Coffee Creamer, Koffie (Gemalen). Lunch: AH Filet Americain Naturel, Genius Witte Broodjes. Dinner: Uien, Wiener Schnitzel, Witte Champignons (Geroerbakt), Bonduelle Diepvries Doperwten, AH Geschrapte Worteltjes. Snacks/Other: Mandarijn, Perfekt Zoute Drop, Pecantaart, Promos Coffee Creamer, Koffie (Gemalen). more...
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3526 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Housework - 3 hours. more...
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gaining 0.0 lb a week
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