Weigh In record (no journal entry) for 19 September 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1906 kcal
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Fat: 72.67g | Prot: 87.32g | Carb: 236.53g.
Breakfast: Huevo Duro, Cormillot Mermelada Light, Sturla Mix de Semillas Chia, Sésamo y Lino, Pan Integral, Taragüi Mate Cocido Niños, Ajo, Kiwi. Lunch: Milanesa de Pollo, Acelga Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas, Arroz Integral, Arcor Arvejas, Arcor Choclo Amarillo Entero. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Bagley Surtido, CasanCrem CasanCrem Clasico, La Serenísima Dulce de Leche, Manzana, Té de Hierbas (que No Sea de Manzanilla, Infusión), Pan Integral, Banano. more...
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steady weight
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