Weigh In record (no journal entry) for 19 September 2015
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294.1 lb
Lost so far: 14.6 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1349 kcal
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Fat: 41.76g | Prot: 55.03g | Carb: 173.59g.
Breakfast: Caffè, Parmalat Latte Parzialmente Scremato, Succo d'arancia, Weetabix Formelle di Frumento Integrale. Lunch: Coop Broccoli e Cavolfiore, Yogurt le Bio Bontà di Varese Ligure, Pesca Noce, Caffè, Valsoia Cotoletta di Soia. Dinner: Caffè, Baguette, Succo di Limone (in Cartone o in Bottiglia), Senape, Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Formaggio Feta. Snacks/Other: Pistacchi Tostati a Secco (con Aggiunta di Sale), Arborea Wey, Caffè. more...
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3733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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