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Just getting back on track with good nutrition and exercise.
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189.6 lb
Lost so far: 26.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1624 kcal
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Fat: 81.71g | Prot: 82.47g | Carb: 152.54g.
Breakfast: Young Green Onions (Tops Only), Giant Eagle Cherry Tomatoes, Butter, Egg. Lunch: Deli Sliced Ham, Havarti Cheese, Cracker Barrel Old Country Store Cole Slaw, Brownberry Specialty Kaiser Sandwich Buns, Hellmann's Real Mayonnaise. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Black Beans, Bananas, Summer Fresh Roasted Garlic Hummus, Baby Carrots, Plums, Blue Diamond Bold Wasabi & Soy Sauce Almonds, 2% Fat Milk, Great Value Pure Cane Sugar. more...
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losing 31.4 lb a week
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