Weigh In record (no journal entry) for 19 September 2015
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159.4 lb
Lost so far: 29.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1342 kcal
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Fat: 46.63g | Prot: 60.69g | Carb: 172.78g.
Breakfast: Orange Sauce, Pork Loin (Tenderloin), Mushrooms, Snap Peas, Onions, Carrots. Lunch: Beefy Frito Burrito. Dinner: Butter, Petite Yellow Flesh Potatoes, Broccoli, Pork Chop. Snacks/Other: KickStart Orange Citrus, Gingerbread Cake. more...
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1838 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 8.4 lb a week
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