Weigh In record (no journal entry) for 19 September 2015
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144.0 lb
Lost so far: 92.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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2038 kcal
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Fat: 90.51g | Prot: 75.60g | Carb: 236.91g.
Breakfast: Apples, Bananas. Lunch: Dannon Light & Fit Yogurt - Banana, Butter, White Bread, Tabasco Original Pepper Sauce, Egg Omelet or Scrambled Egg. Dinner: Corn, Green String Beans, Knorr Fiesta Sides - Taco Rice, King Soopers Spicy Italian Sausage. Snacks/Other: Tea with Milk and Sugar, Hershey's Symphony Milk Chocolate Bar, Ghirardelli Triple Chocolate Brownies. more...
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2373 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Walking (slow) - 2/mph - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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