BHakel's Journal, 19 September 2015

246.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed poorly.

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297 kcal

Fat: 22.78g | Prot: 18.41g | Carb: 3.53g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese. more...

3445 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 3 hours, Resting - 7 hours and 20 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Sitting - 3 hours. more...